Jeremy McVay was the guest lecturer for the YMCA class on fall prevention. Here are some videos with helpful hints on how to get up from a fall after an injury, how to get up from the floor and how to roll out of bed in the easiest manner (click on the blue letters to see video):
How to get up from a fall with an injury
Easiest way to get up from the floor
How to get up from the floor or ground without help or something to
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