Lace up for strings
It was a beautiful day and great to support young musicians (and provide instruments with strings…) and watch such a great turnout. Dr. McVay and Cindy Larcher, PTA worked on runners after the race non-stop. They used PNF techniques, multiple types of stretching, soft tissue mobilization. They discussed injuries in the hamstrings, IT band, calf, back and more. A thorough evaluation was recommended for those in need.
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